Awhile ago, the Wall Street Journal featured an article about using coupons—advocating it as a serious (and worthwhile) way to save. And the argument was based solely on numbers:
The writer found that the average saving per coupon is $1.44. (Personally I’ve seen very few coupons for that much, but that’s what the research evidently says.) Assuming it takes you a minute to find and clip said coupon, you make $1.44 per minute. Translated into an hourly wage, that’s $86.40.
Okay, now you’ve got my attention.
“Very few of us ever do this kind of math, because we tend to treat low finance differently from high finance, and small sums differently from big ones,” the article states. “And the individual amounts of money may seem small, but they prove the old adage about tiny acorns and mighty oaks. Someone who saves $25 a week will save $100 a month, and $1,200 a year. Over a lifetime that can easily grow to $100,000 or more–even after accounting for inflation.” (Waste not, want not, right?!)
When my husband and I moved to Atlanta and our future financial stability was still unknown (as it was for many months), I started to dip my toes into this world of clipping coupons and shopping grocery sales as a way to save money in case we ever did find ourselves in a situation without income. (Fortunately, that never happened!)
I was impressed by the variety of coupons for high-quality products that could be found—ones for Seventh Generation cleaning supplies or Smart Balance butter, products we were already buying. So even though now that my husband has a stable job and I'm freelancing away, I still make it a point to use coupons and shop sales to get some of the products we would already be buying at significant discounts. Even if we only save $10 a week, that's more than $500 a year!
So how do I do it?
Personally, I don’t buy a weekly newspaper; instead, about once or twice a month, I’ll log onto websites where you can print out your own coupons from home. I especially like to use Swagbucks for printing my coupons, because you earn extra points for every coupon redeemed. If you want to learn more about using Swagbucks, you can read my article with more details here. If you're already using Swagbucks, you can find the Coupons section under the tab that says "Earn." You can also find print-at-home coupons at Coupons.com or Smartsource.com.
Then, usually at the beginning of each week, I'll log on to the websites for the stores I shop at most often and check out their weekly ads and make a note of any good sales I see for products we can use. And if I can use a coupon on top of an already good sale price, all the better.
One sale that's going on right now is at Kroger, where you can get a gallon of milk for free or a $3 credit off your total when you purchase four participating General Mills products. The sale lasts through November 26, and you can find out more about it here. If you routinely buy cereal and milk, this can be a nice way to put a little dent into your grocery budget. Add in some coupons, and you're golden!
Plus, in celebration of their current sale, Kroger is giving away a $25 gift card to one Life Blessons reader to use to really maximize their savings!
enter this giveaway
You may enter up to 3 times, by completing any of the tasks below. Please leave a comment on this post for each entry and a way to get in touch with you if your email address is not linked in your profile.
1) Leave a comment and let me know how you save on groceries.
2) "Like" both Life Blessons and Kroger on Facebook (please include your first name and last initial in your comment)
3) Follow both Life Blessons and Kroger on Twitter (please include your Twitter username in your comment)details about the giveaway
The giveaway will end at 11:59pm on Sunday, December 11. One winner (US addresses only, please) will be selected using Random.org from all valid entries. (Entries that do not follow the rules or cannot be verified will be disregarded.) The winner will be emailed and will have 24 hours to respond with their mailing address, and the sponsor will mail the gift card directly.
Disclosure: The Kroger gift card, information, and giveaway have been provided by Kroger and General Mills through MyBlogSpark.
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I'm couponing to save on groceries! email in profile.
ReplyDeleteI 'like' LB and K on FB! email in profile.
ReplyDeletei do it with coupons
ReplyDeleteI use coupons and my store card to save on groceries.
ReplyDeletemami2jcn at gmail dot com
I like you both on FB with my username Mary Happymommy.
ReplyDeletemami2jcn at gmail dot com
I clip coupons and use sales ads.
ReplyDeleteLike you, I shop the sales and try to match up with my coupons. I also print coupons from the web. But in addition to that I use SavingStar, Cellfire, and e-coupons loaded to my rewards card. I also look for ways to combine a store coupon with a manufacturer's coupons (yes, that IS allowed). I just wish Fred Meyer accepted double coupons. :(
ReplyDeleteI liked Kroger and Life Blessons! Cheri H.
ReplyDeleteI follow Life Blessons and Kroger on Twitter. My username is ThePaperFreak.
ReplyDeleteI use coupons and shop for BOGOs.
ReplyDeleterhoneygtn at yahoo dot com
I match coupons with sales. I stock up when I can.
ReplyDeletetwoofakind12@yahoo.com
I use coupons combined with the sale items.
ReplyDeleteteenytig@sbcglobal.net
I save by using coupons and stocking up on sale items.
ReplyDeleteLike both on fb (Cynthia Conley)
ReplyDeleteFollowing both on twitter (clc408)
ReplyDeleteMy mama is a big (though not extreme) couponer. I've learned a bit from her. I personally have coupons I print from Swagbucks and Eversave. I also look for sales on items while I'm in the stores and save that way. :)
ReplyDeletecrazylittlenutter[at]gmail[dot]com
Like both on FB.
ReplyDeleteKristin U.
I like buying certain products at Giant Eagle because they double coupons! If you have a coupon for 75 cents, well, that's $1.50...definitely a great deal. :)
ReplyDeleteI shop on sales and use coupons to save
ReplyDeletetcarolinep at gmail dot com
"Like" both Life Blessons and Kroger on Facebook (
ReplyDeleteJessie c.
Follow both Life Blessons and Kroger on Twitter @tcarolinep
ReplyDeleteI save on groceries by following sale blogs and using coupons. I also stock up on essentials when they are on sale and I have coupons.
ReplyDeletetracymiller7@gmail.com
Liked both on Facebook
ReplyDeleteTracy M
tracymiller7@gmail.com
Follow both on twitter
ReplyDeleteteekeem
tracymiller7@gmail.com
i save by coupons & watching sales
ReplyDeleteI liked both on facebook.
ReplyDeleteI combine sales and coupons.
ReplyDeleteThanks for the chance.
mogrill12@gmail.com
i clip coupons out of the newspaper for things that I'm going to buy anyways!
ReplyDeletei save on groceries by buying as many items as i can on sale, and i try to use coupons when i can.
ReplyDeletestigay at comcast.net
I combine coupons with sales for extra savings.
ReplyDeleteighmeg at yahoo dot com
i save on groceries by buying store brands, carefully checking the sale flyers and making a weekly meal plan that I stick to
ReplyDeletenblexp ( at ) gmail (dot) com
I follow you and kroger on twitter as c5519
ReplyDeletenblexp at gmail dot com
I use a lot of coupons
ReplyDeleteccasper@centurytel.net
I too use coupons. Not as much as I should! WOW. But I've definitely become a number-cruncher when it comes to shopping.
ReplyDeleteUsually I just read the circulars every week, figure out where the best deals are and shop accordingly. Usually one of the 6+ stores I have to chose from has a 10 for 10 sale on stuff I need that week. That and I do a lot of shopping at the Dollar Tree =X
Haha and now I now wish that I still lived within 100 miles of a Kroger. That use to be my go-to store for just about everything when I lived down South.
I save on groceries at my local kroger generally by searching all of the aisles for coupons, collecting the coupons that I receive with my kroger's points. Another great way that I save money is by shopping at Aldi's or Trader Joe's (there are only certain items that are a really good deal there).
ReplyDeleteamcj08@gmail.com
I save by clipping and buying whats on sale!
ReplyDeleteI follow you on twitter @anashct
ReplyDeleteemail: anashct1 [at] yahoo [dot] com
I follow them on twitter @anashct
ReplyDeleteemail: anashct1 [at] yahoo [dot] com
I use lots of coupons and buy only what's on sale.
ReplyDeletelazybones344 at gmail dot com
I follow you and Kroger on twitter
ReplyDelete@dee7469
lots of coupons!!
ReplyDeleteBlogtacular contest! Thanks so much! Janna Johnson Jannajanna@hotmail.com
Janna@feedyourpig on GFC
I like to use coupons
ReplyDeletethank you
tatertot3741@gmail.com
fb - beth s
ReplyDeletethank you
tatertot3741@gmail.com
tatertot374 - tatertot374
ReplyDeletethank you
tatertot3741@gmail.com
I'll follow you on twitter!
ReplyDeleteI use my Kroger Card, coupons on beauty and cleaning products, and buy in bulk to freeze on produce when on sale. Also try and buy as locally as possible during the summer months.
ReplyDeleteI save by coupons and watching the ads
ReplyDeletevmkids3 at msn dot com
Follow both Life Blessons and Kroger on Twitter
ReplyDeleteValerieMabrey
vmkids3 at msn dot com
Facebook: Emily H.
ReplyDeleteTwitter: emzilyish
followed and liked :)
I save on groceries by shopping the sales fliers.
ReplyDeleteI "Like" Kroger and Life Blessons on fb. Faith S.
ReplyDeleteI save money by checking out the markdown section and trying to use coupons there! atlantagalknows at g mail dot com
ReplyDeleteFollow both on twitter as atlantagalknows
ReplyDeleteemail - atlantagalknows at g mail dot com
I like both on Facebook, elizaBeth s
ReplyDeleteAtlanTagalknows at g mail dot com
I save on groceries by buying mainly items on super good sales and stocking up on them then. I also save by growing a lot of fruit and veggies in my garden and putting up for the rest of the year
ReplyDeletesksweeps (at) earthlink (dot) net
I like Life Blessons and Kroger on facebook (Sk Sweeps)
ReplyDeletesksweeps (at) earthlink (dot) net
I save on groceries by using shopper cards, coupons, electronic coupons and combining them the weekly ads.
ReplyDeleteI like both of you on Facebook as Nancy H.
ReplyDeleteI am already following both of you on Twitter as njhhb.
ReplyDeleteCoupons and shopping the sale ads.
ReplyDeletesusitravl(at)gmail(dot)com
I used lot of coupons paired with sale prices.
ReplyDeleteksgillmore at yahoo dot com
I shop sales and coupons together every week to save big. I also write a list before I go and stick only to the list
ReplyDeletepittsy82@hotmail.com
I "LIKE" both on fb (Nicole Larsen)
ReplyDeletepittsy82@hotmail.com
i follow both on twitter @pittsy82
ReplyDeletepittsy82@hotmail.com
I use my coupons and also do the "cost per unit" math--a lot of times the generics AREN'T less than the name brands!
ReplyDeleteThanks for the chance to win!
--Liza
ejm6x (at) yahoo (dot) com
I coupon and use a weekly menu
ReplyDeleteI save by purchasing only what's on sale.
ReplyDeletelovelydomesticdiva (at) gmail (dot) com
I clip coupons and match them up with sales.
ReplyDeletetara.huff(at)gmail(dot)com
like both on facebook Tara Huff
ReplyDeletetara.huff(at)gmail(dot)com
follow both on twitter @huffychic
ReplyDeletetara.huff(at)gmail(dot)com
I use coupons and I'm all about the leftovers!
ReplyDeletemisteedawnw at aol dot com
we don't shop hungry (always good), try and utilize coupons and savings, and don't buy too many "extras" like snacks, etc.
ReplyDeletelauren51990 at aol dot com
I shop only produce that is on sale/in season. It saves a ton while I use coupons for the rest and stock up.
ReplyDelete--Brandy
fosterbrandy(at)msn(dot)com
Like you both on fb (lynn wilson)
ReplyDelete--Brandy
fosterbrandy(at)msn(dot)com
like you both on twitter (brandylwilson)
ReplyDelete--Brandy
fosterbrandy(at)msn(dot)com
coupons
ReplyDeletejessicawedwards@gmail.com
I try to look for deals and coupons on items I can live without!
ReplyDeletetaylor.schaffer89@gmail.com
I like Life Blessons and Kroger on Facebook!
ReplyDeleteTaylor S.
taylor.schaffer89@gmail.com
I follow on Twitter!
ReplyDelete@tschaffer1
taylor.schaffer89@gmail.com
I save on groceries by using manufacturer's coupons!
ReplyDeleteThank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
I like Life Blessons and Kroger on Facebook - my FB name is Amanda Moore
ReplyDeleteThank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
i save money by using my reward cards and coupon matchups.
ReplyDeleteelysesw@aol.com
I save on groceries by using coupons.
ReplyDeleteaustma7@aol.com.
I save by using coupons.. I use swagbucks but not for coupons.. I will have to now!
ReplyDeleteIs there an Aldi in your area? I am new to the store but am saving tons there and most of the food is better than brand names and they have tons of fresh fruit. I made a fruit salad for less than 10 dollars.
My email is Kaitlingallinger@gmail.com
coupons crystletellerday@yahoo.com
ReplyDeleteI save on groceries by buying whats on sale whether name brand or store brand. I also use coupons.
ReplyDeletetweety800265(at)yahoo(dot)com
I "like" both Life Blessons and Kroger on Facebook. FB name Jan Peoples
ReplyDeletetweety800265(at)yahoo(dot)com
I follow both Life Blessons and Kroger on twitter @disneyfan40
ReplyDeletetweety800265(at)yahoo(dot)com
I clip coupons and watch for sales.
ReplyDeletemintstatesportswear(at)juno(dot)com
I use coupons and stock up when my store has a good sale
ReplyDeletejjak2003 at gmail dot com
I clip coupons and match them with sales!!
ReplyDeletemlsteinfels at yahoo dot com
I love using my coupons and finding the great sales going on each week.
ReplyDeletemamavresale@yahoo.com
I plan my meals around whatever is on sale that week. I also use coupons.
ReplyDeletemarcia.goss@gmail.com
I follow both of you on Twitter @mgoss123.
ReplyDeletemarcia.goss@gmail.com
I like both on Facebook. (Marcia Goss)
ReplyDeletemarcia.goss@gmail.com
COUPONS! I get any coupons I can and always use at least three every trip. At least. lol I also read fliers looking for sales at any store in my area as well.
ReplyDeleteothila1985@msn.com
I like you and Kroger on FB!
ReplyDeleteothila1985@msn.com
Following you and Kroger on Twitter! (ShannonEgan2)
ReplyDeleteothila1985@msn.com
I watch the sales and stock up on groceries when they go at their lowest price.
ReplyDeletesassysasha817 at gmail dot com
I like both Life Blessons and Kroger on Facebook
ReplyDeleteSasha L.
sassysasha817 at gmail dot com
Follow both Life Blessons and Kroger on Twitter
ReplyDelete@ThriftySassyMam
sassysasha817 at gmail dot com
I save money on groceries by using coupons with sale items.
ReplyDeletedawns_horizen@yahoo.com
I save by using coupons and buying things on sale. I also like to check the clearance/manager special areas for deals.
ReplyDeleteI always use coupons and store cards to combine savings. Thanks!
ReplyDeletepjgirl74 at aol dot com
I use a mix of coupons and store sales
ReplyDeleteI use coupons match them up with sales. I avoid "extreme couponing"; I do not clear shelves, nor do I drive to Walgreens at 11:55pm on Saturday night to get free toothpaste.
ReplyDeleterunningmatey at hotmail dot com
I’m a twitter follower (LuckyDuckyToo) of both.
ReplyDeleterunningmatey at hotmail dot com
I’m a FB fan (Mari Doug) of both.
ReplyDeleterunningmatey at hotmail dot com
I use coupons most of the time to save on groceries. Love Kroger! Thanks for the chance! :)
ReplyDeletewhitechocolatecherries at gmail.com
I follow you both on twitter (@whitechocolatec)
ReplyDeletewhitechocolatecherries at gmail.com
i use coupons and pay attention to sale ads
ReplyDeletediane grubbs
dgrubbs62@yahoo.com
liked LIFE BLESSONS on fb
ReplyDeletediane grubbs
dgrubbs62@yahoo.com
liked kroger on fb
ReplyDeletediane grubbs
dgrubbs62@yahoo.com
following life blessons on twitter
ReplyDelete@smile4u30
diane grubbs
dgrubbs62@yahoo.com
following kroger on twitter
ReplyDelete@smile4u30
diane grubbs
dgrubbs62@yahoo.com
We live in a small town, about an hour from a Kroger. We actually save a lot of money by traveling there on the weekends. I plan ahead, and check out their ad and e-coupons online before I go. Their deals are so much better than our small-town grocer.
ReplyDeletetammyjnim(at) gmail (dot) com
I follow you both on Facebook
ReplyDeleteTammy J Mcnally
tammyjnim(at) gmail (dot) com
I follow you both on Twitter too,
ReplyDelete(tnimmer)
tammyjnim(at) gmail (dot) com
I save on groceries by using coupons and matching them up to store sales.
ReplyDeletethransom@gmail.com
I "Like" both Life Blessons and Kroger on Facebook
ReplyDelete(T.h.Ransom)
thransom@gmail.com
I follow both Life Blessons and Kroger on Twitter
ReplyDelete(@THRansom)
thransom@gmail.com
I compare ads and combine sales with coupons to get the most out of our one-income budget
ReplyDeleteLKARambo at comcast dot net
"like" you on Kroger on FB
ReplyDeleteKathy R
LKARambo at comcast dot net
following both you on Kroger on Twitter
ReplyDeleteLKARambo
LKARambo at comcast dot net
Use coupons and take advantage of sales when possible--
ReplyDeletekarin56381 (at) gmail.com
Like you and Kroger on FB (Karin A-g)
ReplyDeletekarin56381 (at) gmail.com
I always have a list and never go to the store when I'm hungry.
ReplyDeleteThanks for the contest.
FB like both: Slehan
ReplyDeleteTwitter follow both: slehan
ReplyDeleteWe save using coupons, loyalty cards and shopping sales. trinitygsd at yahoo dto com
ReplyDeleteuse coupons and enter contest to win food items :)
ReplyDeletethanks
aunteegem@yahooo.com
like u on fb Julie A Scott Laws
ReplyDeleteaunteegem@yahoo.conm
I make out a list and match those items with items on sale and coupons I have
ReplyDeletes2s2 at comcast dot net
Like both on fb Susan Smith
ReplyDeletes2s2 at comcast dot net
follow both via twitter susan1215
ReplyDeletes2s2 at comcast dot net
I use coupons and stick with purchasing items that are on sale.
ReplyDeletei use store circulars to find the best deal and coupons
ReplyDeletenannypanpan at gmail.com
I use coupons whenever possible!
ReplyDeleteKimberley Meier
momof3chaos at yahoo dot com
"Like" both Life Blessons and Kroger on Facebook- Kimberley Rose Meier
ReplyDeleteKimberley Meier
momof3chaos at yahoo dot com
Follow both Life Blessons and Kroger on Twitter @MRSMEIER5627
ReplyDeleteKimberley Meier
momof3chaos at yahoo dot com
I save on groceries on by using coupons, buying sale items in bulk and always looking for good deals.
ReplyDeleteericacarnes(at)gmail(dot)com
To save- I never go shopping when I'm hungry, always have a list and tons of coupons. I only buy what's on the list.
ReplyDeleteDiane Baum
esldiane@gmail.com
I use coupons to save on groceries.
ReplyDeletetiffany.hoyt@hotmail.com
I like both Life Blessons and Kroger on Facebook as Tiffany Hoyt.
ReplyDeletetiffany.hoyt@hotmail.com
I follow both Life Blessons and Kroger on Twitter as HoytTiffany.
ReplyDeletetiffany.hoyt@hotmail.com
I save on groceries by couponing!
ReplyDeletelitabush@hotmail.com
I save on groceries by combining coupons with sales, angelacisco79(at)yahoo(dot)com
ReplyDeleteFollowing on facebook
ReplyDeletehttps://www.facebook.com/#!/Angelasbits
angelacisco79(at)yahoo(dot)com
Following on twitter (angelasbits)
ReplyDeleteangelacisco79(at)yahoo(dot)com
I save by scanning the sales of three different stores and shopping them each one day a week.
ReplyDeletechrisdeglen(at)gmail(dot)com
I "Like" both Life Blessons and Kroger on Facebook
ReplyDeleteDebbie C
chrisdeglen(at)gmail(dot)com
I use coupons to save money on groceries
ReplyDeletertrexel@gmail.com
I like Life Blessons and Kroger on FB - Robin Trexel
ReplyDeletertrexel@gmail.com
I follow Life Blessons and Kroger on Twitter - imawinnertoday
ReplyDeletertrexel@gmail.com
definitely follow the sales & utilize coupons, both cutout and electronic; just wish my Kroger hadnt stopped doing double coupons. They do have good sales though
ReplyDeletelike you & kroger on fb, tamatha h.
ReplyDeletefollowing you and kroger on twitter, tamatha h.
ReplyDeleteI pay attention to the prices and stock up when they're on sale.
ReplyDeleteI like you both on FB. Julie M
ReplyDeleteI follow you both on twitter @juliemeagan
ReplyDeleteI use both store coupons matched with deals and manufacture coupons.
ReplyDeletelyndsey.rullman at hotmail dot com
I like you BOTH on FB as Lyndsey Rullman.
ReplyDeletelyndsey.rullman at hotmail dot com
I save on groceries by using coupons and combining with sales.
ReplyDeletehoneypie411 at yahoo dot com
like both on fb--julie hawkins
ReplyDeletehoneypie411 at yahoo dot com
follow both on twitter--honeypie411
ReplyDeletehoneypie411 at yahoo dot com
I save by reading the grocery store ads that come in my mailbox every week. I try to shop when things are on sale as opposed to when I NEED them. Thanks! sbcashortie at hotmail dot com
ReplyDeleteI like you and Kroger on fb as Becca O.
ReplyDeleteI use coupons to save money on groceries. I liked both on fb-erma hurtt and i am followering on twitter-wwe11
ReplyDeleteerma2167@sbcglobal.net
I like you and Kroger on twitter as sbshortie
ReplyDeleteI save on groceries by watching the sales ad and using double cps to help lower my grocery bill
ReplyDeletecpsnsamples@aol.com
I use coupons and I scour the weekly ads.
ReplyDeleteky2here at msn dot com
like both FB as kyhere h.
ReplyDeleteky2here at msn dot com
like both twitter as ky2here1
ReplyDeleteky2here at msn dot com
I save on groceries by getting the generic brands.
ReplyDeletejessilikey AT gmail DOT com
I like both you and Kroger on Facebook. (Jessi Likey)
ReplyDeletejessilikey AT gmail DOT com
I follow you and Kroger on Twitter. (@JessiLikey)
ReplyDeletejessilikey AT gmail DOT com
I save on groceries by price matching at Walmart and using coupons
ReplyDeleteI use coupons and match my coupons to sales!
ReplyDeleteashleygatewood1(AT)gmail.com
"Like" both Life Blessons and Kroger on Facebook (ashleyHatten)
ReplyDeleteashleygatewood1(AT)gmail.com
I look through sale fliers to find the price and use coupons
ReplyDeleteHotsnotty2@hotmail.com
Liked both on FB (AngelaWinesburg)
ReplyDeleteHotsnotty2@hotmail.com
Following both via Twitter (@Hotsnotty2), Thanks!
ReplyDeleteHotsnotty2@hotmail.com
I save on groceries by clipping coupons and planning my list around the circular ads, especially items that are BOGO.
ReplyDeletedarkmysticnight@hotmail.com
I use coupons and check out sales.
ReplyDeleteitsjustme62613 at gmail.com
follow you both on facebook as misty sunrise
ReplyDeleteitsjustme62613 at gmail.com
I follow both of you on FB.
ReplyDeleteMelissa P.
lafittelady at gmail dot com
I save by buying in bulk and on sale.
ReplyDeletestormraven at gmail dot com
We cut coupons and note items in the circular that are on sale and also on our grocery list.
ReplyDeletemsurosey@yahoo.com
I like you both on FB (Sarah Smile).
ReplyDeletemsurosey@yahoo.com
I save by using coupons! Thanks!
ReplyDeletecoolnatty12 at yahoo dot com
I follow both on Twitter! @natdey
ReplyDeletecoolnatty12 at yahoo dot com
I save by stockpiling and coupons.
ReplyDeleteI try to plan my meals around store sales.
ReplyDeleteI take advantage of sales and use coupons to save money. Thanks!
ReplyDeletemandalarctic at gmail dot com
Following Blessons & Kroger on Twitter (@mandalarctic)
ReplyDeletemandalarctic at gmail dot com
"Like" both Life Blessons and Kroger on Facebook
ReplyDeletedawn r
mightynaynay(at)cs.com
I save by combining coupons and sales.
ReplyDeletekg4rmt at arrl dot net
I Follow both Life Blessons and Kroger on Twitter as smdrm.
ReplyDeletekg4rmt at arrl dot net
I take advantage of BOGO offers and also plan our week's meals around whatever is on sale.
ReplyDeleteJamie
savvyhousewife @yahoo.com
I look at the ads and usually have to go to 2 different stores to get the best deals on everything. Luckily I live close to these stores, so it's not too much work. Thanks!!
ReplyDelete